Best Sleeping Direction as Per Vastu: Unlocking Peaceful Sleep

Money, fame, property, and other such material achievements all contribute to a comfortable life. However, the pandemic has drastically changed everyone’s life, and it has also taught us some valuable lessons. One of the biggest revelations of the difficult times that many people have acknowledged has been the importance of peaceful sleep. Interestingly, many people believe that sleeping direction as per Vastu, plays a vital role in the quality of sleep a person experiences. 

Many surveys have revealed that humans need at least 8 hours of sleep to ensure well-being and energy during the day. If we spend almost 33% of our lives sleeping, it is imperative to know essential tips that enable uninterrupted and peaceful sleep at night. If you were wondering which direction is best for sleeping according to science, Vastu Shastra and Feng Shui, then this is the only blog you will need to read! 

Importance of Vastu Shastra in Design & Architecture

Whenever people think of designing their house or offices, they always refer to the property as being “Vastu compliant”. But, what does this mean? Let us briefly understand the importance of Vastu Shastra and how these ancient texts continue to be influential, even centuries after they first came into the limelight.  

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Originating in India, the term Vastu Shastra means “science of architecture”, and it refers to different aspects of design, spatial geometry, and space arrangements influenced by nature. However, like any other science stream, Vastu Shastra also has certain principles and guidelines that it endorses to get the best out of the home space, including how sleeping direction can affect sleep quality.

Importance of Sleeping direction and its effects as per Ayurveda and Vastu

The bedroom is one of the most intimate, private and essential aspects of anyone’s home. It is a place where people have a quiet and stress-free relaxing time, and hence sleeping in a well-designed bedroom holds enormous significance.  So naturally, the ancient science of architecture has a considerable amount of literature and suggestions regarding the directions to sleep according to Vastu. According to Shashtra, the act of sleeping involves many different aspects of spatial architecture and design coming together.

When considering which direction to sleep, Vastu Shastra considers the four main directions - East, West, North and South; and the five main elements of nature that influence everything around us - Earth, Air, Space, Water and Fire. The significance of your head and its direction while sleeping cannot be overstated. According to the popular belief of many consultants, Vastu sleep direction is critical in ensuring that the person can sleep peacefully without any disturbances or mental hurdles. 

The Best Direction to Sleep as Per Vastu Shastra 

Vastu Shastra has mentioned the pros and cons of sleeping position direction. So, let’s look at which direction is the best and the main reasons behind the importance of bed positions according to Vastu.

1. Sleeping with Head Towards East as per Vastu

Wondering whether can we sleep in the east direction? East is the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, sleeping head towards east will make your sleep delightful, and your energy will be positive. East is also considered the best direction to sleep for students as per vastu as well as for teachers as it boosts energy levels and helps in improving memory. Students who struggle to remember details about their academic courses and subjects such as Mathematics and Economics are advised to sleep with their head pointing towards the East. Head in the east direction while sleeping is also considered the best sleeping direction per Vastu for people going through health-related issues.

2. Sleeping in West Direction as per Vastu

According to many experts, West is not a favourable bed direction as per Vastu Shastra as it tends to promote restlessness and a sense of dissatisfaction in the person. This makes the direction of West a pretty resounding “no” for youngsters and people who have personal issues. However, few people think West is the best sleeping position per Vastu for people driven by fame and constantly chasing money and business ambition. Thus, one can say that sleeping in the West direction should be avoided if you believe what Vastu consultants are saying.

3. Sleeping in North Direction as per Vastu

If there is a sleeping direction as per Vastu that is considered the worst and never advised to anyone, it is North! Since Hinduism heavily influences Vastu Shastra, the Vastu science believes that only the dead rest with their head pointing towards the Northern direction. If you believe some scientific reasons, the North is considered an avoidable direction for sleeping because Earth’s magnetic forces drive positive energy from the body’s north (the brain) away from the person. The magnetic force is so powerful that it can also affect blood circulation, and thus it is essential to avoid the North direction as per Vastu sleep positions. Thus, the answer to the best direction to sleep scientifically can also be any direction but North! 

4. Sleeping in the South Direction as per Vastu

South is universally considered the right direction to sleep, and it is also the most recommended bed position as per Vastu. The main reason behind the South being touted as the best direction is influenced by Hinduism, which tells us that the South is ruled by a God named Yama. Anyone going through significant sleep deprivation and anxiety problems should sleep with their head pointed towards the Southern side as it promoted heavy and deep sleep. It is also the most recommended sleeping position as per Vastu. The negative energy of the south pole and Positive energy from the head attracts tremendous energy into the body, thereby promoting happiness and mindful sleep. The South is also the best answer for people with blood pressure and heart issues who always ask the question- in which direction we should sleep?

Head Towards East While Sleeping: A Guide to Enhanced Rest

Adjusting the direction of your sleep can be more influential than you might think. Specifically, aligning your head towards the east while sleeping, as suggested by Vastu Shastra, comes with a range of benefits. Let’s break down these advantages:

• Enhances Mental Clarity and Concentration: This direction is particularly beneficial for students and professionals. It’s believed that the eastward orientation helps in improving memory retention and boosting intellectual growth, making it easier to absorb and process information.
• Promotes Positive Energy: The east is the direction of the rising sun, associated with new beginnings and positive energy. Sleeping with your head in this direction is said to help you wake up feeling energised and refreshed.
• Improves Sleep Quality: The calm and positive energy emanating from the east can contribute to a more peaceful and deep sleep, helping in reducing stress and anxiety levels.
• Fosters a Sense of Calm: For those seeking mental peace and emotional balance, this direction can be particularly beneficial. It’s believed to encourage a state of tranquillity, assisting in a restful night’s sleep.

By simply reorienting your sleeping position, you can align yourself with the natural energies of the earth, potentially enhancing your overall well-being. Give it a try and observe the difference in your sleep quality and mental state upon waking.

Tips for Sound Sleep and Waking Up Early

Getting a good night's sleep and waking up early can improve your productivity, mood, and overall health. Here are some tips to help you achieve better sleep and wake up refreshed.

1. Set a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's natural sleep-wake cycle.
2. Create a sleep-conducive environment: Make sure your bedroom is cool, quiet, and dark. Invest in a comfortable mattress and pillows.
3. Avoid caffeine and alcohol: Caffeine and alcohol can interfere with sleep. Avoid consuming them in the afternoon and evening.
4. Limit screen time: The blue light emitted by electronic devices can interfere with your sleep. Avoid using devices for at least an hour before bedtime.
5. Wake up to natural light: Exposure to natural light in the morning can help regulate your body's internal clock and make it easier to wake up early. Open your curtains or go outside for a few minutes after waking up.

Best Direction for Sleeping: Which Direction to Sleep Scientifically?

While there have been some studies to investigate the effects of sleeping direction, the scientific evidence is not yet conclusive. The 2009 study you referenced from the Department of Physiology at the Himalayan Institute of Medical Sciences suggests that sleeping with your head towards the south direction may have some benefits, such as lower blood pressure and heart rate. 

However, more research is needed to confirm these findings and to determine the optimal sleeping direction for better sleep and overall health. Ultimately, creating a comfortable sleeping environment and maintaining a consistent sleep routine are key factors in achieving quality sleep.

The Most Suitable Direction of Bed According to Vastu

Now that you have learned about the best sleeping direction per Vastu, you might be curious to know which order and position the bed in the bedroom should be placed in. Logically, South is the best direction to point your head when sleeping; the bed position also has to be in a similar direction. If you cannot place the bed in the true South due to the room’s design, the best position of the bed in the bedroom as per Vastu is South-West. 

It is said that this position shuns negative energy and restlessness away from the person and also promotes a mindful deep sleep that ensures a peaceful night-time for the homeowner. Vastu Shastra also recommends that the bed’s legs not directly point towards the bedroom door as this can create problems in the family. Another vital piece of information to keep in mind about Vastu's direction for bed is that the headrest should always be placed against the wall and should never be in the middle of the room.

Why south is the best direction to sleep

According to a preliminary study, persons who switch to sleeping with their faces toward the south experience reduced blood pressure and better sleep. According to certain study and vastu shastra, the Earth's electromagnetic field may provide an explanation for this.

Sleeping direction to avoid as per Vastu: Blood circulation issues and restless sleep can result from sleeping with your head pointed north. It is best to avoid sleeping with your head towards North in order to avoid such an incident.

Sleeping direction and its effects as per AyurvedaUnderstanding Vastu Shastra and the importance of sleeping direction as per Vastu can have a massive impact on your life. Making these changes to your bedroom to make it Vastu-compliant can seem like a monumental task, but the Vastu and Interior decor experts at NoBroker can help you achieve it! Our experts have a wealth of experience in Vastu shastra and Interior decoration. They will guide you right from understanding the problems to solving them by using the principles of Vastu Shastra. If you are interested in availing of expert consultation, just click the link below, and our team will reach out to you soon.

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